Brown rice has actually ended up being a prominent choice to white rice due to its various health and wellness benefits. It’s a fantastic resource of fiber, healthy protein, and also crucial minerals such as magnesium and also selenium. If you’re searching for a healthy and also delicious meal alternative, right here’s an easy brown rice recipe that you can add to your regular meal prep work.
Components:
1 mug of brown rice
2 cups of water
1 tbsp of olive oil
1 little onion, chopped
2 cloves of garlic, minced
1 tsp of salt
1 tsp of black pepper
Guidelines:
Wash the wild rice under cool water until the water runs clear.
Add the rice and also water to a pan as well as bring it to an outrage high warm.
Lower the heat to low and also cover the saucepan with a tight-fitting cover. Prepare for 30-35 mins or till the water has been soaked up and the rice is tender.
At the same time, in a different frying pan, heat the olive oil over medium warmth. Include the chopped onion and minced garlic, as well as chef until softened.
Once the rice is prepared, remove it from the warmth as well as let it sit for 5 minutes. Fluff the rice with a fork and also add the saut?ed onion as well as garlic combination. Mix well.
Period with salt and black pepper to preference.
This brown rice recipe makes four servings and can be worked as a side dish or as a main meal. You can additionally add some saut?ed vegetables or smoked hen for a more filling and healthy dish.
Not only is brown rice a healthy option, however it’s likewise affordable as well as very easy to prepare. By making basic tweaks to your regular meals, you can boost your overall wellness and wellness.
So why not provide this wild rice recipe a try and also see exactly how conveniently it can become a brand-new staple in your regular meal strategy.
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